I have first aid for prolapse. I did the beginners, or what I could do of it for a couple of days in a row. Last night my baby kept me up all night and I'm just exhausted and my crotch burns, which is common on my bad days.
when I did first aid for prolapse the pelvic rocks hurt when I was sitting cross legged.
So I stopped.
I worked on fire breathing instead.
I have laid down a lot today since I'm so tired.