Cross legged sitting and pubic bones

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Hello ladies,

fell off the whole foods wagon,

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Over Christmas I slowly but surely ate less whole foods and and ate more processed foods ( cookies, candies, ) am now paying the price. Has anyone else had trouble getting the digestive system back to good order after a lapse of sensible thinking. My rectocele gives me far more trouble when I do not eat whole grains fruit and veg, and even though I have been eating properly now for two weeks I am still having trouble.This is so frustrating,

Exercise with a rectocele

I am still in extreme discomfort everyday since I gave birth to my baby 20 weeks ago. I still have a lot of weight to lose and was active up until I gave birth.

Where can I find good exercises that will strengthen my pelvic floor and help with weight loss? There is so much conflicting information out there. I am finding any activity difficult right now, even walking :(
I used to belly dance and want to go back but feel like I need to not be in so much pain.

33 weeks pregnant with cervical prolapse

hi everyone. I need your advice please. I'm pregnant 33weeks with prolapsed cervix. Started using pessary but as if every day makes the prolapse worse most especially when I have bowel movement or move about. the prolapse started from what looks like the tip of my tomb to what now bulge as a medium or large egg with some opening like the base of an apple out of my vagina. I sometimes bleed and discharge liquid which I thought it was my water leaking and I was scared this might affect my baby although my doc said its not leaking water but I'm not sure.

The Whole Woman Postpartum Bundle

hi all,

just a quick note for your information that we have put together a new product bundle for the postpartum mom who finds herself struggling with prolapse.

Included in the bundle are:

Post Partum Urethrocele

Hi Everyone,
I'm new here and have been digging round to find out as much as I can, I guess I feel so isolated and its such a great site because that awful fearful feeling of being alone really disappears when
I check in at WW.
I guess I'm just looking to loop in and learn, for a bit of support and advice.
A bit about me- I've got a three year old and a ten week old, and I've ended up with a urethrocele. it feels like ive got a tampon on low but that feeling comes and goes. its worse first thing in the morning though it seems to be highest when i wake. I

cervical prolapse in pregnancy

I'm glad I found this forum. huh what a relief! it seems everything I'm searching for is right here. Thank God.

Started using a pessary

Hello very helpful ladies:
I have been working with this condition for about a year and have prolapse from the bladder -3 and rectum, -2. I have ordered Christine's book and am waiting for it for arrive. I exercise about 4 times a week and it has been difficult to continue, not sure if I have been doing it all wrong. A couple days ago, I decided to get a pessary. I was on my feet cooking/cleaning all yesterday and had that "full" feeling but things were still contained in my body. I am now constipated and not sure what to do. Any advice? Thank you

shoes

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Do you ladies think that it matters if you wear shoes or not, or what kind of shoes you wear , does any of this help you keep posture or not? I am curious to see what others say. On my hardest days , when I feel draggy in the pelvic area, then my feet also seem tired and I just feel like laying down a bit, or at least getting on some supportive shoes. Is this something other ladies notice? I have had my first real, and very heavy pp cycle the past few days and really noticed this feeling I my feet. Do you think shoes are important to the whole woman work, yes or no?

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