Exercises and Popping and Pregnancy

Hello lovely Whole Woman Friends!

Just diving into this practice after ordering the videos for Urinary Incontinence and Yoga and Dancing. I've been practicing for about a month now and have seen slight improvements which is more than I have seen with any other program since having my daughter 3 years ago, so yay! I'm highly optomistic! I feel so empowered just taking the stance that this alone is worth it. I feel like a super woman!

Childbirth and Severe Genital Tract Trauma

I would like Christine to post a correction to the main page of this website that childbirth is not a cause of prolapse.

YES, IT IS.

If a woman has a physiological childbirth it is almost impossible to get injured and get prolapse. This is because in a physiological childbirth the body births automatically and it knows how to do it without injury.

successful use of sea sponge for rectocele

I found the wholewoman site several years ago when looking for alternatives to pelvic surgery and am extremely grateful for all I learned from the site and from this forum. Thank you all for your helpful advice!! And here is my success story using a sea sponge for a rectocele:

Exercise

A number of exercises are demonstrated/mentioned in Christine's book and videos. Some work better for me than others. Would forum users please share which ones are most effective for them on a daily basis in keeping the bladder in place?

Holiday Sale - 25% off for seven more days

Just in case you are not receiving WW e-mail notifications.......

If you have been thinking about adding to your Whole Woman video library or scheduling a consultation or class, NOW is the time.

All video courses are on sale!

Success story from Everhopeful

One of our members, Everhopeful, has posted her wonderful success story at the end of another discussion thread on this Forum. I wanted to post a link to it here, so that anyone looking for success stories (and aren't we all?) won't miss it! Thanks and much love to you, Everhopeful!! - Surviving

[link and original post removed; Everhopeful has reposted below]

Chronic liver/gallbladder discomfort

Sorry if I put this under the wrong category... This is my first post.

rectocele ruining my life

Hi

Still having burn and pressure to pee after uti antibiotics

I found this site some time ago and have found a lot of great advice. I had a UTI and was given two rounds of Cipro and It still didnt go away and then they gave me one more round of Keflex. I still have the urge and a burning below my belly button. However there is no bacteria in the culture or the dip test. I read about honey can help with uti. I have been using the raw local honey for about two weeks now. Since there is no UTI could it be the Cipro and Keflex totally irritated me. I have changed my diet to an alkalizing diet and am taking kefir and probiotics.

Uterine Prolapse and IC

Hello – I have been lurking and reading here for about 5 weeks now and this is my first post. I had a uterine prolapse about 6 weeks ago. It is about a stage 2. I immediately found the Whole Woman site, ordered the first aid program and yoga bundle and have been diligently working the program. In addition I have had 3 PFPT sessions (I am not doing kegels – only the new kegels) and am doing a low dose of estrogen cream as vagina was severely atrophied ( I know this is not recommended by WW but I decided to do a short course then switch to a non-hormonal based approach).

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