From the wholewoman newsletter, for those who don't receive it. Such an important reminder. Thank you Christine.
"Whole Woman Posture
Perhaps it is just following the line of least resistance, but I find consistently that women tend to focus on the exercises I teach in the various Whole Woman products. Maybe it’s just a cultural thing, because we tend to be so exercise obsessed in the west.
But the real work of prolapse, incontinence, and chronic hip pain management comes from mastering and living in the Whole Woman Posture.