Swimming as pelvic muscle 'cross training'


OK, I've been doing a lot of thinking and 'feeling' my body in a whole new way when I'm going about my daily life. As an avid swimmer (swam competitively in high school and college), I find that it's a wonderful, relaxing way to get a great total-body workout. I know that most of the work that you teach in terms of posture and exercise are done against gravity, and the PT in me is very aware of how important of a concept that is.

I just started being able to swim again (yay...no more catheters!) and have become very aware of the positioning of my body, and the way that it moves in water as compared to on 'dry land'. When swimming freestyle (crawl stroke), I am mindful of maintaining the natural curve of my lumbar spine and really trying to feel the connection of my shoulders, back, abdominal, pelvic and hip muscles as they work together. It feels especially good to me exercising in this prone position because by virtue of gravity and positioning my bladder is probably back where it's supposed to be.

Thanks for writing this book

I was told by my obgyn that I have UP and adenomyosis and that a hysterectomy would be a "good option" for me. It was described as a procedure that could improve my quality of life. As a young-ish mother of two small children, wife, avid runner and outdoor enthusiast, I was devastated. My gut instinct told me that I had to research what surgery really meant, and find an alternative. I began researching surgical options...after reading those books, it is very easy to start feeling that your falling pelvic organs are the enemy and surgery is the key to restoring your quality of life. I was feeling a great deal of negativity toward my own body, as if there was something grossly wrong with me and I had been betrayed.

Christine: maltifidus

In Diana Lee's work for helping post partum mothers recover from pregnancy deals with strengthening the malfidus. The exercises that I did seem like they would be helpful in the back keeping it's nice arch to help the pelvis stay pointed down. But I'm not sure I understand how all of these things are connected. I wondered if you could clarify or if you think that fits with the posture.

Ty's Homebirth after Prolapse Oct 2004

Announcing TY Jeffrey born 4:54 am Sunday October 31,2004 8 pounds 2 ounces 19
1//2 inches long and as sweet as can be.

Saturday night I had a need for my girls to be gone and we dropped them off at
my mother-in-laws at around 8;00 pm. We went to bed around 11:00. A little
before 2:00 am I felt a rubber band snap type feeling and cried out, "ouch" at
2:00 am I woke to tell Chad my water broke. I wasn't having contractions, but
I called the midwife and chad started getting the pool ready and I helped hook
the hose up to the sink. At 2:30 the contractions started and at 3:00 I called

postpartum rectocele and cystocele

I have found with my body that the uterus and bladder have both moved back up--not as high before children, but I really doubt anyone is ever as high as before children. (I know breasts certainly aren't the same! :) ) I think that my uterus and bladder are fused together as a result of the c/s. I am pretty certain there are adhesions there, so as one goes so does the other. The bladder is lower than prior to pregnancy as well. Both UP and cysto were almost non-existent during my third pregnancy once the baby got large enough to pull everything up over the pubic bone, but the rectocele was still prevelant and is still prevelant today. But you know it only bothers me if I treat my body poorly by not eating right.

A little test

Hi everyone,

I've developed a little test that women can do themselves to illustrate the futility of kegels. Would some of you try it and post back?? I want to put it in my book, but need it to be validated beforehand. I know many of you won't understand all the terminolgy, but I think you'll get the gist of it anyway.

Here it is:

No one is better able to experience the dynamics of pelvic organ stability than a prolapsed woman. The following test will enable you to feel the difference in organ support when the pelvis in counternutated as opposed to the highly stable position of sacral nutation. It will also enable you to appreciate why Kegel exercises serve little or no purpose in the treatment of disorders of pelvic organ support. This test is best performed lying down in a private and relaxed setting, such as first thing in the morning before getting out of bed.

Chinese Medicine & Accupuncture

Hi, there has been so much activity on Chinese medicine lately I'd thought i would start a topic. :)

I am curious for the few that are using traditional chinese medicine...does the doc prescribe you a pack or herbs and you have to boil it up and drink it or is it premade by their own pharmacy?

I think the whole belief system centers around good blood circulation and energy of the body. Everything is described and hot or cold. Sometimes it is hard to translate its true meaning to the western culture.

So it does sound silly that not wearing shoes can chill the uterus! But I think that it can be interpreted as a translation of wearing something to keep the feet warm, even socks can improve circulation to the body and to pelvic area. It's like wearing a hat outside on a cold day to keep the heat from escaping your body. :)

The WholeWoman Project

Christine, I saw you mention this in a much earlier post. A very very important endeavor, I think. I never have heard anyone talk of the relationship between obstetric birth practices and prolapse. This is info women need.

Have you ever written an article for Mothering magazine? I would think they would eat it all up.

Diseases or conditions causing prolapse?

I am wondering if there is a connection between certain diseases or conditions and prolapse. The diseases or conditions I am wondering about include immune system dysfunction or weakness; connective tissue disorders - if so what kind specifically; hernias or swollen lymph nodes in the groin area; any kind of infection in the body.
Any help is greatly appreciated.

An anatomical question

I was checking out my cystocele, just back of the introitus, and I noticed a little hole (opening). I never noticed it before. Is it the uerethra? Also, can the position of the bladder have changed with the postures and that's why I could see the hole?


Subscribe to Whole Woman Village Forum RSS