rectocele diet

Ok I am getting desperate here for some kind of improvement. I thought you had a book for sale before on diet Christine?? I am not eating any dairy/soy right now because of my daughter's sensitivity and me nursing. I also can't eat nuts, citrus fruit, and tomatoes because they cause her to have reflux. I eat fruits and vegetables, meat, grains, some treats with refined sugar but not a lot since most of these foods have dairy. I also take a multivitemin and calcium pills because I don't eat any dairy and the doctor recommended it. I am not sure what I should try next to get an improvement with my rectocele.


How exactly does this baton work? Is it essential for the exercises? It looks very strange.... : )


Has anyone heardof this product or tried it? A friend of mine got one and said it's helping her a lot. I'm wondering if this might be something that would be good in the interim until the exercises start working. Any thought?

Kegels and rectocele

Hi, I noticed that my rectocele is getting worse. I was a grade 1 in Jan but i feel like it has been more difficult to eliminate completely. Also during my period, I see bright red blood when i wipe on the tush so i know it's not from the vagina.

I have been doing kegels since that diagnosis and wondering if that can worsen the rectocele condition. It is getting more uncomfortable on a daily basis. I notice more gas and just prolapse discomfort if i don't poop. I used to not feel the rectocele on a daily basis.

Mommynow, I think you mentioned something in relation to kegels. Just

I can't figure out how to order

When I try to "checkout" it won't take my login info. Is there somewhere else I'm supposed to set up an account first? I feel like such a dummy!!!

Symtoms come and go?

I'm new to the forum, and new to UP and apparently experiencing some bladder or urethra falling symptoms as well. It seems as though some days I feel my urethra falling and then, after several days, it feels as though it has gone back this typical? Now, though, it feels as though it has fallen again. Does anyone else have this experience? Any ideas why? I have been carrying my 3 year old more than usual over the past week (hiking trips...she needs a little help sometimes). I would love any feedback anyone has to offer.

How much will your sessions cost?

I don't know if I should ask that on here, but I'm wondering if I need to make a trip to Albq. in the near future.... How much will your session cost that is going to explain all the details for your program and show the exercises?


How to sit

I've been working on going through this site all afternoon...There is so much info here! How and what are we supposed to sit on? Like when you eat supper, watch tv, sit at the computer, etc. What about in public???

The batons are here!

Hi All,

We have a few more batons in inventory for any who are interested. We are using them here at the Center and I'm going to create a little download soon (after my Grand Opening!) just so people have some ideas how to use them.



New here with questions


I'm not sure where to put this, so I'll just start here. I'm a stay-at-home mom of 9 (ages 4 - 25). I had a prolaspe after number 5, but it hasn't bothered me a whole lot. Yesterday I went to a doctor because I've been having a lot of problems with not sleeping and panic attacks (I'm assuming these are hormonal issues). Anyway, I just got a complete physical and I'm waiting to find out my levels of my hormones, etc. When she did my PAP, she informed me that I have a rectocele, cycstocele (which I knew I had) and that my bladder was falling some and my urethra tube was hanging down??? Of course,she'll want to do surgery, put me on HRT etc. Don't plan to go there....


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