WW pregnancy??

Hi there,

I just found out I’m pregnant! I remember seeing a whole women DVD about pregnancy & labor but now I can’t find it. What should I do? I really want to insure my proplaspes stays in good positions & I’m planing a gentle natural birth.

Also I would like to order a belt to wear during my pregnancy, is this a good idea?. What do you suggest? Should I get multiple sizes?

History: I prolapsed after my first child. After doing the whole women posture work two years later I am virtually symptom free.

Cystocele and Flying Long Distance

Hi, Happy New Year to you all!

I have a cystocele (grade 2), which was diagnosed about six months ago. I practice the WW posture as much as possible, and try to do the exercises regularly. Things are going pretty much ok, although some days are better than others. But, that's fine. I'm optimistic, and determined to improve my condition.

disabilities elderly that can not keep WW posture and bowel tricks eg Vit C, Mag Citrate, Mag Oxide, Prunes, electrolytes etc

Happy Holidays and hugs.
I'm trying to use vitamin C as an alternate laxative for my mom who might not be feeling peristalsis. Can someone tell me the characteristics of using Vit C and factors that effect it from working or not working.

Young man with rectoceles...where to begin

Hello all,

Stage 4 Rectocele


Tired ramblings


I'm not sure what I hope to achieve from this post. It's so difficult when no one can see me day to day but I feel like I must be doing something wrong as I am still struggling with back pain. It has improved some since I stopped over stretching but then complicated recently by what I think is an injury to a tendon near the base of my back which is painful particularly after sitting with crossed legs or sitting for long periods like at work.


Sorry, this might be a bit lengthy.
I am working hard to accept my cystocele and rectocele and to follow all of Christine's bodywork, yoga, and posture recommendations. I actually have about a 45 minute routine that I practice every morning.

Young and desperate

Dear Great Whole Women,

Whole Woman Gift Certificates

Hi all,

If Whole Woman has been valuable to you, why not share the benefits with other women you know and care about?

As part of the Cyberweek sale, you can now receive a 40% discount on all our gift certificates.

Upon purchase, you'll receive a certificate to print out and enclose with a card or in a package. We'll set up her video account for her.

This generous 40% discount should help you check some names off your gift list!

Help w/ Positive Self-Talk for Prolapse

Hello Wonderful Community!!!

I would love to know what others do for positive self-talk during symptomatic times or just plain ol' sad moments while continuing to work on posture and all the things taught here.

--For example, maybe your cystocele is extra prolapse-y feeling, so much so that it keeps pulling your attention from other things and it's hard to feel positive.

--Or maybe your rectocele is so symptomatic that you are having to "digitally disimpact" yourself over and over rather than being able to spend time doing other things (say, with family or friends).


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