Pee On/Pee Off Exercise

Could someone explain to me what the Pee On/Pee Off exercise supposed to do for you? I don't see what it has to do with peeing and just don't get it. What is it supposed to be changing? Has anyone had success in doing this exercise?



currently going through a natural miscarriage (4th pregnancy in 5 years, 2nd miscarriage). I also have a rectocele grade 2 and was wondering how much time is recommended to let the body heal from a first trimester miscarriage before trying to conceive again?

Second Pregnancy & Prolapse

Good Morning All,

Umbilical Hernia & Diastasis recti

Hello everyone,

I have just been diagnosed with a umbilical hernia after experinecing sudden pain & a lump while carrying something heavy.
I'm also currently receiving treatment from a physiotherapist for my diastasis recti. I have a stage 2 uterine prolapse.
I have had 8 children. (I need to update my username!)
I'm wondering what the current belief is surrounding umbilcal hernia repair & also the use of mesh to complete the repair. Is it as dangererous as the mesh used in prolapse surgery? Are there dangers that the medical team may not tell me about?

Advil subsitute


Not sure if this is the Forum Topic that this should be in but I figured it was a good guess as I'm looking for a natural food/tea to use instead of Advil.

Halloween Sale


Scary Savings!

Holidays like Halloween come around every year and companies everywhere, in the US anyway, see a great excuse to hold a sale.

Corny as it may be, who are we at Whole Woman to fight this time honored business practice?

This year though, I have decided to do something I have never done before.

First Aid for Knees

In case you aren't on the Whole Woman email list, we've just announced a new video course in development, First Aid for Knees.

Based on the latest research, Whole Woman Founder Christine Kent tackles the condition that is the most common source of visits by women to an orthopedic surgeon.

As usual, Christine points out the natural alternatives to dangerous and usually irreversible surgical damage on the knees.

Please click the banner above for more information and to take advantage of a great, pre-production offer.

All the best,


Hello Ladies.

I'm back with an update.About 8months ago I posted in the forum that I have a rectocele, I'm pregnant and scared if the prolapse won't get after birth.I was eleven weeks pregnant then.I had a very smooth pregnancy,the rectocele did not give me any problems.Sometimes I'd even forget that I have a prolapse and I was very active.

Deepest Sympathies

Sending our deepest sympathies to dear Surviving, who lost her beautiful 96-year-old mother last night after caring for her full-time for many years.

We love you so much Surviving60!!

Christine and Lanny

OAB tips needed

Dear wonderful ladies, I wonder if you may be able to help? I have a bladder prolapse, not severe, and an overactive bladder. I have been doing the pee-on pee-off exercises for nearly 3 months, daily, which is really helping in that I am feeling all my pelvic organs seem to be staying in place more as my connective tissues are strengthening.


Subscribe to Whole Woman Village Forum RSS