Are Pilates exercises okay?


I've recently been diagnosed with a stage 2 cystocele and the doctor only recommended Kegels but I forgot to ask him if it was okay to do Pilates again?

Anyone know?

Hi Wiggysgirl,

Read through the faqs on the homepage for some info and do a search here for more. We've talked a lot about this subject. Certainly ask if you can't find answers to your questions.

:-) Christine