Walking & Running Module NA


The video about walking and running in the Whole Women Tools section has a message that it is unavailable for now and it's being revised. Does anyone know when it will be back? Does anyone know if that information is in another place. I was hoping to start looking at how to walk and run the WW way.

Thank You,


Hi Elle - if you apply the principles of WW posture to your walking and running, you will be fine. It's all about the posture! I believe she demonstrates running in module 3 with some tips. Also these topics are much discussed on the Forum if you want to do a search. but it all comes down to posture principles which are the same regardless of the activity. - Surviving