video and book



Hi, I'm new to this forum. I am interested in learning more but I can't afford to buy the book and video so I was wondering wich one would be the best for me to buy. The book or the video?
any information would be helpful


Hi Hopeful,

In the book I provide extensive evidence why prolapse surgery should be avoided if at all possible. In the video I provide a long anatomy lesson, instruction in natural female posture, and also a short, strategic movement program aimed at pushing the organs forward.

Wishing you well,