Incontinence & Prolapse


Hello WW friends,
I'm having incontinence and I'm doing Christine's program. Recently I read that it's helpful to urinate "teaspoonful by teaspoonful" to gain awareness of the muscle that needs to be trained.
I'd love to hear your opinion on that.
Thank you for your support,

Starting and stopping your pee is basically the same as doing kegels. Christine has written several good blog articles on why this is completely unhelpful for prolapse and incontinence and can actually make it worse. If you are using her incontinence program, you can see this is not her approach at all. There is no shortage of bad information out there (most of it is) which is why we lucky ones are here at WW. - Surviving

This makes sense. Sometimes I still get confused about all the advice out there.