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	Topic	Replies	Created	Last reply
	Alemama...question about the plank	2	5 days 7 hours ago by Love2boys	5 days 4 hours ago by luvmiboyz
	tenderness in lower abdomen	2	3 weeks 10 hours ago by discouraged	1 week 3 hours ago by discouraged
	Simple instructions on how to do the 'posture' please!	11	4 weeks 2 days ago by Little Me	1 week 2 days ago by rosewood
	nauli questions for alemama	15	9 weeks 1 day ago by granolamom	2 weeks 2 days ago by oscar2007
	An Aha! moment for postpartum mums and WW posture	1	3 weeks 6 days ago by louiseds	3 weeks 5 days ago by granolamom
	Rebounding and WW work	2	4 weeks 5 days ago by rosewood	4 weeks 4 days ago by Christine
	coccyx pain	9	7 weeks 21 hours ago by ginny	5 weeks 8 hours ago by louiseds
	Hips, knees, feet	6	6 weeks 3 days ago by queenmother	6 weeks 4 hours ago by Christine
	Hi, new here, have a question about rectocele and sex	6	8 weeks 3 days ago by mouse	8 weeks 4 hours ago by louiseds
	Rectocele Exercises	2	10 weeks 5 days ago by KatKat	10 weeks 1 day ago by KatKat
	Flat feet	1	11 weeks 2 days ago by ginny	11 weeks 1 day ago by louiseds
	Mothers of Multiples	1	11 weeks 6 days ago by deborah	11 weeks 6 days ago by louiseds
	WW posture helps and has become second nature!	6	19 weeks 3 days ago by shellymum	12 weeks 1 day ago by PA runner
	Silly question about Jeans...	5	12 weeks 6 days ago by MeMyselfAndI	12 weeks 5 days ago by alemama
	Nauli	4	13 weeks 1 day ago by mommynow	12 weeks 6 days ago by alemama
	Seated posture	2	16 weeks 14 hours ago by katygal	16 weeks 6 hours ago by louiseds
	CD	0	16 weeks 2 days ago by katygal	n/a
	physiotherapy- muscle stimulation work for any one?and a rectocile question	8	20 weeks 1 day ago by new mum	16 weeks 4 days ago by louiseds
	McKenzie back extensions	4	18 weeks 1 day ago by saddleup	18 weeks 4 hours ago by louiseds
	Posture and chest muscle development	1	20 weeks 1 day ago by kit	20 weeks 1 day ago by granolamom
	Nauli	9	21 weeks 1 day ago by granolamom	20 weeks 2 days ago by alemama
	hernia and ww workout...	2	21 weeks 9 hours ago by shalom	20 weeks 5 days ago by MeMyselfAndI
	Nauli	15	26 weeks 6 days ago by alemama	20 weeks 6 days ago by alemama
	pelvic diaphragm?	1	21 weeks 10 hours ago by shalom	20 weeks 6 days ago by Christine
	Exercise Question - IS IT SAFE TO DO SQUATS WHEN YOU HAVE PROLAPSE?	11	21 weeks 6 days ago by Lilly Anne	21 weeks 1 day ago by Lilly Anne